The Cloud of Unknowing
You do not know. Enter the darkness of not-knowing. Do not fear its silence. Leave fear at the threshold as you pass over the doorsill. In darkness, twia knows. Twia gives you eyes to see and ears to hear. You will know the way in twia. Twia knows. You are that which I AM. Nourished in darkness, you grow into the light of awareness. Know that you are consciousness in existence. Awaken to your reality as the whole of the all.
To sit in the still silence of the moment is to find balance and harmony with all. Pleasure and pain, happiness and sorrow fade, while judgment and hope disappear. There is no judgment or hope in the darkness of the room within. In darkness you have forsaken this and that, trusting in the coming light. Should you glimpse separation, return to the darkness. There is no light in separation. Your wisdom lies in darkness. Twia will guide your return to the wisdom that is your true nature, which is the light in darkness.
You are not your thoughts and emotions. You are their witness. Observe without owning. Do not take on every blessed thing that the body brings to you. To paraphrase an old saying about the Sabbath; the body was made for you, you were not made for the body. Do not worship the illusion that you are something other than I AM. Thoughts and emotions are ponies in the field to be observed and not ridden. Be careful when walking among them to not get trampled.